Services
Services
Physiotherapy
Physiotherapy improves physical function, alleviates pain, and prevents injuries. It includes assessment, diagnosis, and treatment for various conditions, aiding strength, flexibility, and range of motion. Suitable for all ages and fitness levels, it enhances posture, balance, and coordination, leading to an active and pain-free life with the help of our qualified Physiotherapists.
Reformer Pilates
Reformer Pilates uses a specialised piece of equipment called a Reformer for a low-impact, full-body workout. It improves strength, flexibility, and posture with adjustable resistance. Beneficial for injury recovery and fitness enthusiasts, it enhances core strength, balance, and coordination under our qualified instructor's guidance.
Bowen Therapy
Bowen Therapy promotes healing and eases pain through gentle bodywork. Effective for chronic pain, muscle stiffness, and various conditions, it's non-invasive and suitable for all ages. With our qualified therapist, it improves your overall wellbeing.
Oncology Massage
Oncology massage is a gentle and specialised therapy designed to support Cancer patients. It alleviates discomfort, reduces anxiety, and provides emotional healing during your journey.
Hydrotherapy
Hydrotherapy is a therapeutic approach that utilises water to improve physical well-being. It encompasses various techniques, such as hot and cold water treatments, aquatic exercises, and water-based massages, to alleviate pain, enhance circulation, and promote relaxation. Appointments can be made by calling the practice.
Relaxation Massage
Relaxation massage promotes calm and relieves tension with gentle strokes and kneading. Its benefits include stress reduction, better sleep, and increased relaxation. It also relieves muscle tension, enhancing flexibility. Suitable for all ages, it's a gentle and safe therapy for overall wellbeing when guided by our qualified therapist.
Pre-Employments and Functional Capacity Evaluations
Pre-employment physicals assess a candidate's overall health and fitness for a specific job, ensuring that they can meet the job's physical demands. Appointments can be made by calling the practice.
